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cramping or twitching
Unintentional muscular movement may occur from low magnesium intake due to its vital function in muscle relaxation. We would be in a perpetual condition of muscular contraction if magnesium were not present, states Ancient Minerals.
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Thirdly, recurrent headaches; how to cure and avoid night cramps
There is a correlation between magnesium shortage and headaches, particularly migraines, since it reduces serotonin levels, constricts blood vessels, and alters neurotransmitter activity. According to MigraineAgain, half of all migraine patients are magnesium deficient. Take a look at these eight non-pharmaceutical headache remedies.
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4. Sleep Debt
Low magnesium levels, especially in those who are under a great deal of stress, may be the cause of sleep problems. According to Dr. Ronald Hoffman, one way that stress hormones raise heart rate and blood pressure is by reducing magnesium levels in the body. Insomnia sets in when the body is unable to replenish its magnesium stores. In case you're having trouble getting a good night's rest, read on for some advice.
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5. Heart palpitations
When magnesium levels are low, the heart may have problems maintaining its normal beat. If a patient complains of an erratic heartbeat, their doctor may recommend magnesium supplements.
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6. Noise sensitivity has been enhanced
According to Hoffman, magnesium's ability to stabilize the neurological system is diminished in insufficient amounts. Hyperflexia, an accelerated response to sudden movement, is a common symptom.
