Ingredients for Making Prune Water: 1 liter of water and a handful of prunes (about 5-6).
Setting Up: First, soak the prunes in a little warm water for at least a few hours, preferably overnight. Because of this, they become softer, and the nutrients are easier to absorb. Get the Prunes Cooked: Place the prunes in a bigger pot along with the water that has soaked them. Reduce heat to low and add remaining water. For around 20 to 30 minutes, simmer it gently.
Have fun: The water is delicious either hot or cold, so it's up to you. You may also enjoy the softened prunes as a delicious and healthy snack.
Although prune water is delicious on its own, it may be readily adapted to personal preference: Spice It Up: Simmer in some fresh ginger slices or a stick of cinnamon for a hearty spice taste. If you'd like your drink with a little more sweetness, add a teaspoon of honey or maple syrup after it's cooked. For a more flavored cup of tea, try blending prune water with your preferred herbal or black tea.
Benefits & Reasons to Love It: Incorporating prune water into your regular regimen may provide a calming and advantageous boost throughout the winter months. Staying hydrated, keeping warm in the cold, and keeping your digestive system healthy may all be achieved with this simple strategy. Also, whether you're starting or ending your day, creating and enjoying your own prune water may be a peaceful and reflective activity. So why not try this simple but loving exercise? You never know, it may become your go-to winter ritual!
