What you need:
two whole, unripe garlic cloves
1:1 liquid (water)
Optional: 1 teaspoon of extra-virgin olive oil
Instructions:
After 10 minutes of crushing, set the garlic cloves aside. Allicin, which has potent medicinal effects, is activated in this way.
Allow a cup of water to cool slightly after boiling.
Stir in the smashed garlic with the water.
For optimal benefits, drink this water with garlic in it first thing in the morning. To make it taste smoother, you may add a teaspoon of olive oil if you want.
Beyond Glycemic Control
Reduces blood sugar levels isn't garlic's only benefit. As an added bonus, it helps reduce cholesterol and blood pressure, which is fantastic for heart health. Furthermore, it promotes health all around by fortifying the immune system.
Give It an Attempt Right Now!
Natural changes in blood sugar levels may become apparent as soon as you include garlic into your regular regimen. Not only is this meal simple to make, but it also provides potent health benefits. The impact of this seemingly little change will astound you!
