Peculiar features of 6–12 eggs
Optional: lemon juice
Instructions:
Brush Off the Eggshells:
To remove any egg residue, wash the eggshells well in warm water. Do not use soap. Let them air dry entirely.
Temper the Eggshells in the Oven:
Turn the oven on high heat (200°F, 93°C). After cleaning the eggshells, set them on a baking pan and cook them for about 10 minutes. Because of this, the shells are no longer a health risk and may be eaten.
Mash the Eggshells:
After the eggshells have cooled, crush them into a powder using a pestle and mortar, coffee grinder, or blender. For optimal absorption, the powder should have the finest possible consistency.
Preserve the Powder:
The eggshell powder should be kept in a dry, cold area in an airtight container.
The Benefits of Eggshell Powder for Arthritis and Bone Pain
1. Mix with Juices and Other Smoothies
A half teaspoon of powdered eggshells added to your morning smoothie, glass of juice, or bowl of yoghurt is the recommended dosage. To make it more convenient to take, the powder may be mixed well.
A little lemon juice goes a long way toward dissolving the calcium in eggshells and making them more accessible to your body.
Incorporate into food
Soups, stews, and baked products may all benefit from the addition of eggshell powder. It's flavorless and it's easy to disguise in a lot of foods.
3. A Paste Made of Eggshells and Lemon Juice for Joint Use
You may create a paste by mixing eggshell powder with lemon juice and applying it topically. Put this paste on sore knees or other places where bones hurt.
Instructions:
Combine the juice of one lemon with one tablespoon of eggshell powder.
To make a paste, set the ingredients alone for a few minutes.
After applying the paste to the afflicted region, wait about half an hour before washing it off. Joint inflammation and discomfort may be alleviated with this strategy.
Consistent use may lead to stronger bones and more mobility in the joints, among other benefits.
The mineral and calcium content of eggshells helps alleviate aches and pains in the bones and joints, particularly in cases when the pain is caused by a lack of calcium in the diet or by degenerative diseases like osteoarthritis.
Bone and Joint Health: Collagen found in eggshells may aid in bone and joint healing, leading to more mobility and less stiffness.
Safety Measures
If you are currently taking calcium supplements or have a significant health problem, talk to your doctor before adding eggshell powder to your diet. This is particularly true if you are taking medication.
Steer Clear of Excessive Calcium Consumption: Hypercalcemia, the result of consuming too much calcium, may cause kidney stones and other health problems. Be sure to take 1/2 teaspoon each day as directed.
Always bake eggshells before eating them to kill any germs that might be in them. This will ensure that they are properly sterilized.
Follow in your mother's footsteps and naturally strengthen your bones and joints by using eggshell powder into your daily regimen! You may feel better without spending a fortune on pharmaceuticals thanks to an easy and inexpensive solution that can reduce pain and increase mobility.
