Ever wanted to know how to use pineapple cores? Put those unused skins to good use by making Tepache, a fermented drink that is both tasty and beneficial to your health. Not only is it delicious, but it's also rich in minerals that are good for your bones and joints.
The Health Benefits of Tepache
The natural enzyme bromelain, which has anti-inflammatory effects, is abundant in the pineapple peels used to make the traditional Mexican fermented drink tecaché. Arthritis and other joint inflammatory disorders may benefit from its anti-inflammatory properties. The probiotic component of the drink is enhanced during fermentation, which is good for digestive health and helps absorb nutrients, which are essential for strong bones.
The drink becomes more nutritious as a result of the natural fermentation process. For healthy bones, proper digestion and nutrition absorption are essential, and Tepache helps with both with its blend of helpful bacteria. In addition, the little sugar used during fermentation prevents it from becoming too sweet. Instead, it has a slightly acidic, fizzy taste that is not only tasty but also beneficial to one's health.
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