The banana's stringy fibers, which remain after peeling, aren't only an annoyance; they may actually include beneficial elements for your health. These threads, which are formally called "phloem bundles," are vital for the banana's nutrition delivery. Reasons to think about having them with your banana include the following:
A number of body activities rely on the potassium and dietary fiber that are abundant in phloem bundles. Fibre assists digestion and helps maintain a sensation of fullness, assisting in weight control, while potassium helps regulate heart function and blood pressure.
Digestive Support
