The ancient Greeks and Romans placed a great value on olive oil because of its various health benefits; indeed, the oil was nicknamed "liquid gold" for this reason. But if we combine olive oil with lemon, the health advantages of the oil will be amplified, leading to better health and a more positive mood.
The following are some of the health benefits and attributes of mixing lemon with extra virgin olive oil:
Get rid of constipation for good.
Every morning, before food, take a teaspoon of lemon juice and olive oil to aid digestion and facilitate waste removal. This is a fantastic recommendation for easing the pain and problems that constipation causes.
