Every Day Remedy
Joint stiffness and back discomfort are typical complaints among the elderly. While there are numerous options for pain and inflammation relief, some individuals are wary of ingesting the various chemicals used in pharmaceuticals. If you believe Acupressure.com, it's "an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities."
According to the Melbourne College of Professional Therapists, the practice of acupressure has its roots in traditional Chinese medicine. A lot of literature has focused on the advantages of acupressure. According to acupressure.com, some of these benefits include better blood flow, more profound relaxation, and lessened muscular stiffness.
When you're feeling stiff, try applying pressure to these acupressure spots.
