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Coconut Lime Fish Soup: A Tropical Delight 🐟🍋


 

1️⃣ Prepare the Aromatics:

Heat coconut oil in a large pot over medium heat.

Add the onion and sauté for about 3-4 minutes until softened.

Stir in the garlic and ginger, cooking for another minute until fragrant.

Add the red curry paste, cooking for 1-2 minutes to release its flavors.

2️⃣ Build the Broth:

Pour in the chicken or fish broth and stir to combine.

Add the coconut milk, fish sauce, lime juice, lime zest, and brown sugar (if using).

Bring the mixture to a gentle simmer and let it cook for 5 minutes, allowing the flavors to meld together.

3️⃣ Add the Vegetables:

Add the carrot and red bell pepper, simmering for 3-4 minutes until slightly tender but still vibrant.

4️⃣ Cook the Fish:

Gently add the pieces of white fish to the pot.

Let the fish simmer for about 5-7 minutes, or until it is opaque and cooked through.

Stir in the baby spinach during the last minute of cooking to wilt.

5️⃣ Season and Garnish:

Taste the soup and adjust seasoning with more lime juice, fish sauce, or salt as needed.

Ladle the soup into bowls and garnish with fresh cilantro, lime wedges, and optional toppings like sliced red chilies or toasted coconut flakes.

Serving Suggestions

Serve the soup as is for a light meal, or ladle it over a bed of steamed rice for a heartier option.

Pair with crusty bread or naan to soak up the flavorful broth.

Add a side of tropical fruit salad for a complete meal experience.

Tips for Success

Choose Fresh Fish: Use firm, white fish that holds its shape during cooking, such as cod, haddock, or snapper.

Customize the Heat: Adjust the amount of red curry paste and chili to suit your spice tolerance.

Add Protein Variety: Include shrimp, scallops, or mussels for a seafood medley.

Make It Vegetarian: Replace fish with tofu or mushrooms and use vegetable broth for a plant-based version.

Nutritional Information (Per Serving)

Calories: ~250 kcal

Protein: 20g

Fat: 15g

Carbohydrates: 10g

Fiber: 3g

Why You'll Love This Recipe

This Coconut Lime Fish Soup is a perfect balance of creamy, tangy, and spicy flavors. It’s easy to prepare, versatile, and can be tailored to your taste. Whether it’s a weeknight dinner or a dish to impress guests, this soup is sure to delight every palate. 🐟🍋