Step 1: Prepare the Vegetables
Wash and chop the cauliflower into small florets.
Shred the carrot, chop the celery, and dice the onion.
Step 2: Sauté the Aromatics
Heat the olive oil or butter in a large pot over medium heat.
Add the diced onion, chopped celery, and shredded carrot. Sauté for 5 minutes until softened and fragrant.
Step 3: Cook the Cauliflower
Add the cauliflower florets to the pot. Pour in the vegetable or chicken broth.
Season with smoked paprika, cayenne pepper, salt, and pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for 15–20 minutes, or until the cauliflower is tender.
Step 4: Blend the Soup
Use an immersion blender to puree the soup until smooth and creamy. (Alternatively, transfer the soup in batches to a countertop blender and blend carefully.)
Step 5: Add Cream and Cheese
Stir in the milk or heavy cream, followed by the grated cheddar cheese. Mix until the cheese is fully melted and the soup is creamy.
Taste and adjust seasoning as needed.
Step 6: Serve
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot with crusty bread or crackers for dipping.
Tips for Success
For Extra Creaminess: Add a dollop of sour cream or a splash of additional heavy cream before serving.
Texture Variation: Reserve a few cauliflower florets, roast them separately, and use them as a garnish for added texture.
Cheese Options: Experiment with different cheeses like Gruyère, Parmesan, or a spicy pepper jack for unique flavors.
Spice Control: Adjust the cayenne pepper and paprika to suit your heat tolerance.
Nutritional Benefits
Cauliflower: Packed with fiber, antioxidants, and vitamins C and K.
Carrots: A great source of beta-carotene, which supports eye health.
Cheddar Cheese: Provides calcium and protein for strong bones and muscles.
Celery: Adds crunch, flavor, and essential nutrients like potassium.
Nutritional Information (Per Serving)
Calories: 250 kcal
Protein: 10 g
Fat: 15 g
Carbohydrates: 20 g
Fiber: 4 g
Storage
Refrigeration: Store leftover soup in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave.
Freezing: This soup freezes well. Freeze in individual portions for up to 3 months. Thaw overnight in the fridge and reheat before serving.
Why You’ll Love This Recipe
Quick and Easy: Simple steps with minimal prep time.
Customizable: Adjust the spice level and cheese variety to your liking.
Comforting: A creamy, hearty bowl of soup that warms you up from the inside.
Nutritious: Packed with vegetables and wholesome ingredients.
Conclusion
This Creamy Cheddar Cauliflower Soup with a Hint of Spice is the perfect blend of indulgence and nutrition. It’s quick to prepare, customizable, and ideal for any occasion. Serve it up with your favorite bread and enjoy a bowl of comfort today! 🌟
