Pressing the point under your nose, often referred to as the philtrum point or GV26 (Shui Gou) in acupressure, can indeed have surprising effects. This point, located in the groove between your nose and upper lip, is widely recognized in traditional Chinese medicine and first aid for its potential to stimulate energy flow and improve certain conditions.
What Happens When You Press This Point?
Revitalizes and Stimulates Energy:
- Pressing this point can help improve blood circulation and increase alertness. It's often used as a quick way to rejuvenate when feeling fatigued or sluggish.
Helps With Fainting or Dizziness:
- In first aid practices, this point is pressed to help restore consciousness during fainting episodes or moments of extreme dizziness.
Relieves Stress and Anxiety:
- Stimulating this point is believed to calm the mind and reduce stress levels, providing a sense of relaxation.
Alleviates Nasal Congestion:
- Applying gentle pressure may help open nasal passages, making it a useful trick during colds or sinus congestion.
Boosts Focus and Mental Clarity:
- Pressing this area can help you concentrate better, making it beneficial before exams, presentations, or other high-stress tasks.
Relieves Hiccups:
- Some people find that pressing this point helps interrupt hiccups by stimulating the vagus nerve.
How to Stimulate the Philtrum Point (GV26)
- Locate the Point: Find the small groove directly below your nose and above your upper lip.
- Apply Pressure: Use your index finger or thumb to gently but firmly press this point.
- Hold for a Few Seconds: Apply pressure for 10–15 seconds while taking slow, deep breaths.
- Repeat as Needed: You can stimulate this point multiple times a day as needed.
When to Use This Technique
- During moments of stress, fatigue, or lightheadedness.
- When feeling mentally foggy or lacking focus.
- As a natural aid to alleviate hiccups or minor nasal congestion.
Cautions
- While pressing this point is generally safe, it should not replace medical treatment for severe conditions.
- Avoid excessive or harsh pressure to prevent discomfort or irritation.
Final Thoughts
Pressing the point under your nose may seem like a small action, but its benefits can be surprisingly impactful. Whether you're looking for a quick energy boost, stress relief, or a natural remedy for hiccups, this simple technique is worth trying. Always listen to your body and use this as part of a broader approach to health and wellness!
