Oregano has thirteen positive effects on health:
Strong antioxidant
Antioxidants like carvacrol and flavonoids, which are abundant in oregano, assist to counteract free radicals and shield cells from the ravages of aging.
Possessing antimicrobial abilities
Essential oils of oregano include the antimicrobial and infection-preventive chemicals thymol and carvacrol.
Supporting the immune system
The immune system and the body's natural defenses are bolstered by the iron, calcium, magnesium, and vitamins C and E found in oregano.
Reducing inflammation naturally
Because of its anti-inflammatory characteristics, it is a great treatment for reducing swelling in the body, including in the muscles and joints.
