The Importance of Beans in Controlling Diabetes
Beans are a great vegetable and are highly recommended for people with diabetes. This is mostly because they have a low glycemic index and a good mix of carbohydrates, lean protein, and soluble fiber. Dr. Daniela Stan, a family doctor from Călărași, mentioned in a report on Adevarul.ro, stresses that beans are good for managing blood sugar levels.
Beans are sometimes called the "sugar eater" because they have a lot of plant fibers that can slow down how sugar is absorbed and reduce the amount of insulin released. This quality makes them an important part of a diet suitable for people with diabetes. In addition to controlling blood sugar levels, beans are also known for being very nutritious, making them a great choice for a healthy diet.
