Cloves, which are the fragrant blossom buds of the Syzygium aromaticum tree, are a popular spice that may be found in many different cuisines across the world. But they're not just for seasoning food. The many health advantages of cloves are just now being discovered by contemporary research, but they have been used in traditional medicine for millennia. The health benefits might be enormous, ranging from improved digestion to the battle against cancer. In this article, we will go over eight unexpected ways that cloves might improve your health.
1. A Bevy of Nutrients
Whole cloves. Fantastic (Image Source: Pixabay)
You can't go wrong with using cloves in your cooking; they provide taste and are packed with nutrients. The fiber, vitamins, and minerals included in only one teaspoon of ground cloves may have a positive impact on one's overall health. Cloves, for example, have a high manganese content, which is important for healthy brain and bone function. You may get 55% of your recommended daily dose of manganese with only one teaspoon.1 Cloves aren't a huge food, but they may add up to a healthy amount when eaten on a regular basis.
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• Packed with Antioxidants
Combating oxidative stress—a risk factor for chronic illnesses including cancer and heart disease—is an important role for antioxidants. One of the many antioxidant compounds found in cloves is eugenol, which is very effective in protecting cells from free radical damage.2 Therefore, if you want to lower your chance of acquiring chronic illnesses and preserve your cells from harm, eat cloves.
3. Promotes Better Liver Function
