You probably don't give much consideration to the sleeping position you choose if you're anything like me.
Imagine this: you've returned from yet another long day at the office, spent time with the kids, prepared dinner, put them to bed, and maybe even had a little downtime with some reading or TV. Now that it's time to retire for the night, you're exhausted but determined to get to bed.Novel home designs
Of course, everyone has their own unique routine, but I just wanted to mention that I've never really considered my sleeping habits. What matters most is that I get to bed early enough to get enough sleep before tomorrow's chaos starts all over again, doesn't it?
It would seem not. Getting the suggested eight hours of sleep (though I'll confess that I usually get less than that) causes a number of changes in your body, which may not be surprising. Therefore, you should give some consideration to how you claim those hours... even down to the apparently little matter of which side you are lying on.
