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Leg edema, or swelling, is a common medical problem that may cause a lot of discomfort and sometimes agony.
Retention of fluids and inflammation are common reasons. Vitamin B6 stands out among the several helpful ways for regulating and lowering edema. What follows is information on how to reduce swelling by using vitamin B6 that you can get via your diet.
Vitamin B6: what is it?
Many physiological processes rely on vitamin B6, whose scientific name is pyridoxine. These processes include maintaining fluid balance and regulating inflammation. Red blood cell creation, neurotransmitter production, and protein, lipid, and carbohydrate metabolism are all aided by it.
Methods for lowering inflammation with vitamin B6
1. Keeps fluid levels stable
Vitamin B6 aids in fluid elimination since it is a natural diuretic.
Swelling due to fluid retention may be greatly reduced in this manner.
Method:
Vitamin B6, which aids in the body's fluid balance maintenance and the excretion of excess salt and water, may lessen or eliminate edema.
