If you're following a keto diet or simply looking for a delicious, low-carb meal option, Keto Chicken Patties are the perfect solution. These flavorful patties are packed with protein, easy to make, and incredibly versatile. Whether served as a main dish, sandwich filler, or appetizer, they’re sure to satisfy your cravings while keeping you on track with your health goals.
In this article, we’ll walk you through the step-by-step process of making these mouthwatering patties, share helpful tips, and suggest ways to customize them to suit your taste. Let’s get started!
Why You'll Love Keto Chicken Patties
- High in Protein : Made with ground chicken, these patties provide a satisfying dose of protein to keep you full and energized.
- Low in Carbs : With no grains or starchy fillers, these patties fit perfectly into a keto lifestyle.
- Quick and Easy : Prep time is minimal, making this recipe ideal for busy weeknights or meal prep sessions.
- Versatile : Serve them plain, wrapped in lettuce, or paired with your favorite keto-friendly sides.
Ingredients You'll Need
For the Chicken Patties:
- 1 lb ground chicken (or turkey for a leaner option)
- 1/4 cup almond flour (or coconut flour for a nut-free version)
- 1 large egg
- 1 tablespoon olive oil (for cooking)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika (smoked or regular)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (optional)
- Optional add-ins: chopped fresh herbs (like parsley or basil), grated Parmesan cheese, diced bell peppers, or spinach
For Serving:
- Avocado slices
- Sautéed mushrooms
- Keto buns or lettuce wraps
- Low-carb ketchup or mayo
- Fresh greens (lettuce, arugula, or spinach)
Step-by-Step Instructions
