Why You’ll Love This Recipe
- No Sugar, No Flour : Naturally sweetened by apples and carrots—no added sugar or refined flour needed.
- Nutrient-Rich : Packed with fiber, vitamins, and antioxidants from oats, apples, and carrots.
- Versatile : Enjoy it as porridge, baked into bars, or even as a chilled pudding.
- Quick & Easy : Ready in under 30 minutes with minimal prep.
- Kid-Friendly : The natural sweetness of apples and carrots makes this dish appealing to all ages.
Ingredients You’ll Need
Serves 2–4
For the Base:
- 1 cup rolled oats (gluten-free if needed)
- 1 medium apple , grated or finely chopped
- 1 medium carrot , grated
- 2 cups water (or unsweetened almond milk/coconut milk for creaminess)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg (optional, for warmth)
- Pinch of salt
Optional Toppings:
- Chopped nuts (almonds, walnuts, or pecans)
- Seeds (chia seeds, flaxseeds, or sunflower seeds)
- Unsweetened shredded coconut
- A drizzle of nut butter (almond butter or peanut butter)
Step-by-Step Instructions
Step 1: Combine the Ingredients
- In a medium saucepan, combine the rolled oats, grated apple, grated carrot, water (or milk), cinnamon, nutmeg, and a pinch of salt. Stir well to mix everything together.
Step 2: Cook on the Stovetop
- Cook over medium heat, stirring frequently, for 8–10 minutes , or until the oats are soft, the liquid has thickened, and the apples and carrots are tender. If the mixture becomes too thick, add a splash more water or milk to reach your desired consistency.
